The Invitation
Join us in south‑western Sweden for a rejuvenating retreat designed to be therapeutically energizing while simultaneously relaxing, balancing, and grounding — good for both body and soul. The centre itself is inviting, warm, and intimate. The culinary experience is crafted with intention, using seasonal ingredients sourced from local farms and markets along the coast and countryside.
Eastern traditions
Human touch therapies, energetics and meditation.
Western science
Light‑based therapies, sleep clinic and circadian rhythm support.
Nordic, nature-based practices
Natural and elemental connection, contrast therapies (heat, cold, and sea exposure).
Rhythm & Clarity
It is not about escape—it is about returning to rhythm and clarity.
Retreat Details:
This retreat is for individuals seeking restoration, nervous-system regulation and renewed physical vitality. Prior experience in meditation or therapeutic practices is not required. All sessions are held within a raw and elemental coastal environment—where land, sea, wind, and light actively shape the therapeutic process. Come prepared to be inspired. We guide participants through: - Natural and elemental connection practices (Natures medicine) - Human touch therapies - Energetics and meditation - Contrast therapies (heat, cold, and sea exposure) - Light‑based therapies - Sleep clinic and circadian rhythm support - Group‑based connection and guided reflection + Substance Policy: To ensure a safe, grounded, and fully present experience for all participants, no drugs of any kind are permitted to be taken to the retreat. This includes recreational drugs, plant medicines, psychedelics, or non-prescribed substances. Our work is rooted in natural environments, human connection, therapeutic touch, and evidence-informed practices—without the use of intoxicants.
Nordic-style: Retreat
Cozy comfort within wild Natural elements of sky and water and forest. Every winter and summer environment is possible. Recover in the warmth of underground sauna, bubble spa and heated outdoor pool. Rejuvenate your soul...
Social & Community Spaces
The indoor and outdoor spaces for socializing, connecting, and group-based experiences.
Outside, Inside & Inside-Outside
Natural contrast therapies and Nordic spa-based water and heat therapies at their source.
Comfy Cabins, Cottages & Rooms
Cozy rooms, private cabins, and a loft cottage complete with king and queen beds.
Kattegatt: Sweden
The Kattegatt coast in south-western Sweden. Pristine salt water, sand beaches, rocky granite coves, and magical wind-blown Norse forests surround the training facility. Nutrition, Sauna, Yoga, Energetics, Contrast Therapy, Sleep Clinic...
Sea-Side: Location
Just steps from our centre are sand beaches to explore, windy surf, rocky coves and magical forest trails. We will run barefoot in the forest before settling into a picture-window in the fire lounge with family & friends and a hot cup of ceremonial cacao...
Uniquely Harmonic: Supported by..... Nature.
+ + + + + + Rejuvenating light therapies + Grounding energetic practices + Breathwork variation practices + Acoustic heart rate meditations + Expansive Ki energy captures + + + + + + + + + + + + + + +
Meet Your Lifestyle Coach
Hej friends, I'm Scott Webster, a Stecco-trained expert in retreat and mindfullness experiences. I'm thrilled to share my knowledge and experience with you. Join me on this transformative journey as we explore contrast therapies and rejuvenation, human connection and touch, and amazing culinary experiences that will re-shape our connection to Nature and ourselves. We will practice advanced sleep and breathwork awakenings. We will explore dramatic Natural contrast therapies in the Nordic tradition. We will connect with each other through guided group activities. Experience what's possible when we search for the profound. I am super excited to be on this journey with you. Join us!
Experience Testimonials
Making a difference in the lives of clients, couples and families so they can live pain-free and be the best version of themselves.
I've worked with Scott extensively in the clinic. Really exciting what they're doing and the results they're achieving. The new training centre is beautiful, really wonderful.
MD, Sweden
I had an amazing experience with the whole Harmonic Health team, everyone was so warm and welcoming. So comfortable, and we walked barefoot in the forest which was magical. The treatments were next level, especially the sound dome immersion sessions. Highly recommend!
Massage therapist, USA
The training centre was really so beautiful. We had winter storms which made the sauna and spa so fantastic with the wild weather. Treatments in the dome were exceptional. And the trainers have an extraordinary sense for picking up on details in the body and mind and adapting the treatments accordingly.
Physical therapist, Italy
I've never really gone barefoot before, I was most surprised that I never put my shoes back on the whole weekend!
Health coach, Sweden
I've worked with Scott extensively in the clinic. Really exciting what they're doing and the results they're achieving. The new training centre is beautiful, really wonderful.
MD, Sweden
I've never really gone barefoot before, I was most surprised that I never put my shoes back on the whole weekend!
Health coach, Sweden
I had an amazing experience with the whole Harmonic Health team, everyone was so warm and welcoming. So comfortable, and we walked barefoot in the forest which was magical. The treatments were next level, especially the sound dome immersion sessions. Highly recommend!
Massage therapist, USA
The training centre was really so beautiful. We had winter storms which made the sauna and spa so fantastic with the wild weather. Treatments in the dome were exceptional. And the trainers have an extraordinary sense for picking up on details in the body and mind and adapting the treatments accordingly.
Physical therapist, Italy
Quick Q & A
What happens if there is rain or wind?
We alter the retreat for the seasons and the weather in order to take advantage of the wild Natural environment. Stormy weather can make for exceptional treatment, lounge and exploration days.
How do I get to the training centre?
+ From Sweden: by car + From Abroad (with car rental): from Gothenburg (Sweden) or Copenhagen (Denmark) + From Abroad (on foot): from Copenhagen (Denmark) by train to Halmstad (Sweden). Pick-up required. Must be per-arranged.
Can I cancel and get a refund?
Yes, you can cancel for any reason up to 30 days before the course starts for a full refund (minus transaction fees). Within 30 days, no refunds are possible. Please use a credit card with cancellation insurance if this is a consideration.
Ready for a New Experience?
Enroll now for to join this inclusive, fully curated and experiential retreat experience. Space is limited.
7 990,00 kr